Viewing entries tagged
myth

Managing Weight Loss Adherence and Healthy Nutrition

Managing Weight Loss Adherence and Healthy Nutrition

Missing birthday parties and meals out with friends because it’s not Paleo is not fun or healthy. Nor is struggling with obesity. As is often the case, the solution lies somewhere in the middle, our job is to find where this is for our client.

THE WAR ON SUGAR / THE TRUTH ABOUT WEIGHT LOSS

THE WAR ON SUGAR / THE TRUTH ABOUT WEIGHT LOSS

IF YOU CONSUME LESS CALORIES THAN YOU EXPEND CONSISTENTLY FOR A NUMBER OF WEEKS YOU WILL LOSE WEIGHT, REGARDLESS OF WHERE THESE CALORIES ARE COMING FROM OR HOW THEY ARE EXPENDED.