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NEAT! ‘BURNING FAT’ DOESN’T HAVE TO BE HARD WORK.

NEAT! ‘BURNING FAT’ DOESN’T HAVE TO BE HARD WORK.

A lot of emphasis is placed on ‘feeling the burn’, ‘getting your sweat on’ and ‘smashing a workout’ in the quest to lose body fat. There is even a lot written about the best kind of specific exercises to ‘burn body fat’. But how important is all of this to health and weight loss?