Sample Meal Plan: High Protein, 1800kcal.
Snack: 200kcal 20g protein
4x Babybel Lights
Lunch: 639kcal 37g protein
Leon Chicken Aioli Hot Box
Dinner: 321kcal, 32g protein
Salmon and Spinach with Tartare Cream
Totals: 1800kcal, 140g protein
Individual calorie and macronutrient requirements will vary from person to person depending on factors such as height, weight, age, gender, activity levels and goals.
The above is a sample meal plan for someone for whom an intake of 1800kcal and 140g protein is appropriate. You may add or remove from this plan where necessary for your goal. Rough calorie and macro nutrient targets can be worked out here