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Motivation

JACOB'S 12 WEEK TRANSFORMATION

JACOB'S 12 WEEK TRANSFORMATION

I was upfront with Jacob from the start about why we didn’t usually offer “transformation” packages. The nature of time pressured personal training transformations lend themselves to rapid unsustainable weight loss and no real understanding of what happened, why it worked or where to go once the 12 weeks are up. It’s kind of like an expensive version of a 12 week juice diet

Managing Weight Loss Adherence and Healthy Nutrition

Managing Weight Loss Adherence and Healthy Nutrition

Missing birthday parties and meals out with friends because it’s not Paleo is not fun or healthy. Nor is struggling with obesity. As is often the case, the solution lies somewhere in the middle, our job is to find where this is for our client.

WHY DO WE GET FAT?

WHY DO WE GET FAT?

We are the same energy thrifty, industrious, hunter gatherers we have always been, but now we live in a different world, with different rules. 

NEW YEAR NEW ME?

NEW YEAR NEW ME?

We’ve all heard the cliche of the broken resolution within days, weeks or months of it’s start point. So what is the secret to sticking to a goal?

DIETING: A DIFFERENT PERSPECTIVE

DIETING: A DIFFERENT PERSPECTIVE

The language of our society likes to separate conscious eating from unconscious eating. There is this strange notion that if you are thinking about your food choice; you are doing something out of the ordinary, called dieting.